Upcoming
Fitness & Wellness Events
Mahjong Social
Mahjong Social Shuffle the tiles and let the good times roll! Join us for a lively night of traditional Chinese Mahjong filled with friendly competition, plenty of laughs, and great company. Sip on drinks, enjoy a curated wine flight, and snack on delicious appetizers as you soak in the fun, fast‑paced energy of game night at Tampa Palms Country Club. We’ll have three Mahjong sets available, and you’re welcome to bring your own—both American and Chinese Mahjong sets are encouraged! Whether you’re a Mahjong pro or just there for the vibes, this is the perfect excuse to play, snack, sip, and socialize. Tuesday, April 28th 5:00 - 8:00 pm Location: Elements $45 per member $55 Per Guest of Member Refreshments included and wine available, not included individual or Group Private 1-HOUR Lessons available by appointment only $60 per person | $20 per Person for groups (MINIMUM of 3 required) 24 hr cancellation policy | Requires 4 participants. Register by Monday April 6th on Members first. cross bay discount does not apply.
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Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Mahjong Social
Mahjong Social Shuffle the tiles and let the good times roll! Join us for a lively night of traditional Chinese Mahjong filled with friendly competition, plenty of laughs, and great company. Sip on drinks, enjoy a curated wine flight, and snack on delicious appetizers as you soak in the fun, fast‑paced energy of game night at Tampa Palms Country Club. We’ll have three Mahjong sets available, and you’re welcome to bring your own—both American and Chinese Mahjong sets are encouraged! Whether you’re a Mahjong pro or just there for the vibes, this is the perfect excuse to play, snack, sip, and socialize. Tuesday, April 28th 5:00 - 8:00 pm Location: Elements $45 per member $55 Per Guest of Member Refreshments included and wine available, not included individual or Group Private 1-HOUR Lessons available by appointment only $60 per person | $20 per Person for groups (MINIMUM of 3 required) 24 hr cancellation policy | Requires 4 participants. Register by Monday April 6th on Members first. cross bay discount does not apply.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.